Step-by-Step Guide to Make Quick Butter Fried Broccoli Tenderstem And Asparagus

Butter Fried Broccoli Tenderstem And Asparagus. Heat the butter, olive oil and garlic clove over a medium heat. Once the garlic is sizzling add in the Asparagus and Tenderstems. Tenderstem® broccoli has teamed up with food blog "Delicious From Scratch" to create this irresistible recipe - the perfect starter to Heat a large frying pan to medium-high and add the butter or olive oil.

Cover and bring back to the boil. Tasty sweet and pertect with a little melted butter and a good piece of fish. Tenderstem broccoli is a hybrid of Chinese kale and broccoli which was first introduced in Japan It can be boiled or steamed for no more than a couple of minutes or thrown in as part of a stir-fry. You can cook Butter Fried Broccoli Tenderstem And Asparagus using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients of Butter Fried Broccoli Tenderstem And Asparagus

1. It's 1 pack of broccoli Tenderstem.
2. Prepare 1 pack of Asparagus.
3. Prepare to taste of Salt.
4. Prepare 1 tbsp of olive oil.
5. It's 2 tbsp of butter.
6. Prepare 1 of garlic clove, whole, crushed.

James Mackenzie uses tenderstem as part of his Winter greens with walnut butter and Marcus. This Tenderstem Broccoli is roasted in a lemon garlic oil and topped with crispy parmesan. It makes the perfect side for just about anything! Sirloin steak and bearnaise butter with roasties and tenderstem broccoli

Butter Fried Broccoli Tenderstem And Asparagus instructions

1. Heat the butter, olive oil and garlic clove over a medium heat..
2. Once the garlic is sizzling add in the Asparagus and Tenderstems. Season with salt..
3. Stir regularly so as not to burn. Fry the vegetables until tender, about 10 minutes or so. I like my vegetables a little softer when cooked so I cooked them for slightly longer but its entirely up to you how long they cook for..

Generously grease the ramekins with butter and line with baking Add the olive oil and chilli and season with salt. Finally dry fry the almonds in a frying pan. Ready to give broccoli a make-over of epic proportions? So simple yet profound… the answer is butter. Try this simple, buttery transformation with Brussels sprouts, asparagus, or zucchini.