Recipe of Any-night-of-the-week Macrobiotic Sweet Potato and Apple Cake

Macrobiotic Sweet Potato and Apple Cake. With mixer running, slowly add flour until combined. Remove from mixer and fold in raisins, apple and nuts by hand. Divide mixture between the two prepared pans, smoothing tops with an off set spatula.

Excellent, IF you tweak a bit. The combination of sweet potatoes and apples is sublime. Golden Delicious is the best type to use since it's texture and firmness is similar to the Sweet Potato. You can have Macrobiotic Sweet Potato and Apple Cake using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Macrobiotic Sweet Potato and Apple Cake

1. It's of Sweet Potato and Apple chunks.
2. Prepare 1/2 of Sweet potato.
3. It's 1 small of apple.
4. Prepare 100 ml of Sugar-free apple juice.
5. Prepare 2 tbsp of Raisins.
6. It's 1 dash of Salt.
7. It's of Batter.
8. It's 100 ml of Whole wheat flour.
9. You need 1/2 tsp of Baking powder.
10. Prepare 1/2 tsp of Baking soda.
11. It's 1/8 tsp of Salt.
12. Prepare 200 ml of Soy milk.
13. It's 2 tbsp of Canola oil.
14. It's 4 tbsp of Maple syrup.

Rinse, peel and grate the potatoes. Mix the potatoes immediately with the sour cream. Form two tablespoons of the potato and apples into patties and fry, turning while golden brown. See more ideas about Macrobiotic, Macrobiotic diet, Macrobiotic recipes.

Macrobiotic Sweet Potato and Apple Cake step by step

1. Cut the sweet the potato into 2 cm cubes, and slice the apple into wedges. Put the all the sweet potato and apple mix ingredients in a pan and simmer until the liquid evaporates..
2. Sift the dry ingredients, and then mix together along with the remaining ingredients (the batter should be loose)..
3. Combine Steps 1 and 2 and pour into the cake tin..
4. Bake in the oven for 20 - 25 minutes at 170°C/340F..

If you would like to change your diet and become macrobiotic this step by step guide will help you do it. Here you will find useful advice, explanations, examples and much more when it comes to macrobiotic diet food and. Sweet Potato and Apple Kugel (or Casserole for Easter). Around Chanukah, the Kugel is generally comprised of potatoes and served with sour cream (because it is not a true Chanukah celebration without at least a half dozen manifestations of the potato). Sweet Potato and Apple Breakfast Casserole.