Skinny oven fried chicken. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version.

I have updated the images and some of the text today. When I'm craving fried chicken but want something a little lighter, this is the recipe I keep coming back to. It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! You can have Skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Skinny oven fried chicken

You need 450 g of chicken fillets.
It's 2 tbls of 0% plain Greek yoghurt.
You need 50 g of cornflakes.
You need 1 tbls of garlic granules.
Prepare to taste of Salt and black pepper.
Prepare 1 tsp of paprika.
You need Pinch of cayenne pepper (optional).
It's 125 g of breadcrumbs.

The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. · Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried · Oven-Fried Chicken with Homemade Coleslaw - These chicken thighs are so crisp, no one will believe you when. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it.

Skinny oven fried chicken step by step

Place the chicken in a bowl with the yoghurt and mix well..
Cover the mixture and place in the fridge for a few hours (overnight is best)..
Place all the dry ingredients in a food processor and pulse till well combined..
Heat the oven to 220°C (fan assisted)..
Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
A great accompaniment is sweet chilli sauce and a salad..

The chicken is sauteed until golden and. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. It's juicy, tender, crunchy and fantastic. Reheat leftovers in a toaster oven or regular oven to re-crisp the chicken. Reviews for: Photos of Oven Fried Chicken II.