Recipe: Delicious Chayote squash/chow chow poriyal

Chayote squash/chow chow poriyal. Chow chow poriyal recipe is a simple and easy South Indian style chayote squash side dish. This recipe has chow chow flavored with coconut and Apart from chow chow poriyal, another dish that I equally like is chow chow kootu. As for health benefits, chow chow is low in calories and is a good.

The vegetable is first steamed and then tempered the Indian way. It makes for a quick, easy side-dish and can be served with roti or rice. Chow Chow Pasi Paruppu Poriyal Recipe. You can have Chayote squash/chow chow poriyal using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Chayote squash/chow chow poriyal

1. It's 1 of chayote squash.
2. It's 1 of onion.
3. It's 3 of green chillies.
4. You need 2 of red chillies.
5. It's 3 tablespoons of moong dal soaked.
6. You need 2 tablespoons of Grated coconut.
7. It's 1 teaspoon of mustard.
8. You need leaves of Curry.
9. It's As required of Salt.

Chayote Squash is high in fibre and had negligible amount of calories making it diabetic friendly. It also a great source of trace minerals which is required to maintain a healthy metabolic rate in the human body, hence helps. Easy and healthy south Indian style chow chow poriyal recipe. Simple and delicious chow chow recipe which goes well with sambar rice.

Chayote squash/chow chow poriyal step by step

1. Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained..
2. In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle..
3. Add in the onions and wait for them to turn translucent..
4. Add in the chopped chayote squash and required salt.cover and cook for 5 minutes..
5. After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes..
6. Once cooked add in the grated coconut, stir and switch off the stove..
7. It’s done!.

Chow Chow or Chayote Squash is one of the healthy vegetable with less calories. We usually make stew using this vegetable, but we can also make healthy and tasty poriyal. In this recipe, I have enriched the poriyal by adding onions, capsicum and coconut. These days the hot summer makes me crave for cooling fruits and vegetables. If you have been following me you will know that I love to cook with seasonal produce.