Fitness Pancakes. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Add the eggs and egg whites and beat. Toss in protein, banana, blueberries, and peanut butter and stir.
Then pour your desired amount of the mixture into a hot greased pan with sunflower oil, olive oil or melted butter.
Turn the finished on one side fitness pancakes to do the other.
However, this recipe for protein pancakes is free of added sugar and made with muscle-repairing, craving-busting protein.
You can cook Fitness Pancakes using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Fitness Pancakes
- It's 3 of eggs white.
- Prepare 1/3 cup of oats.
- It's 1/4 cup of milk.
- Prepare 1 tablespoons of seeds.
- You need 1 teaspoon of cinnamon.
- It's 1/2 teaspoon of vanilla extract.
This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick-start your day with a protein boost!. At Food For Fitness we'll show you how you can lose weight without the suffering. You'll notice that these pancakes won't bubble up like traditional pancakes. Leave extra room in the pan because the pancakes may splatter when you flip them.
Fitness Pancakes instructions
- Heat a nonstick large skillet over medium heat.
- Blend all the ingredients and cook.
- Top with fruits.
Power up your metabolism, regulate your blood. MyFitnessPal's Original Recipes You may not associate the typical pancake with protein, but these moist, protein-packed pancakes are changing the game! Greek yogurt adds a slight tang to this satisfying stack. Serve with sliced banana and a drizzle of pure maple syrup. Hearty Pancakes One of the keys to a successful day is starting your morning off the right way—with a hearty and healthy breakfast that kick-starts your metabolism and helps burn calories.
