Recipe of Quick Peanut butter oatmeal energy balls

Peanut butter oatmeal energy balls. I am a soccer player and I eat one before every game and it gives the perfect amount of energy to keep me going. Make a batch of these no-bake Peanut Butter Oatmeal Energy Balls to have on hand for hungry kiddos during the week—or to feed yourself a naturally sweet snack whenever you need one! They taste like dessert, yet are filled with healthy ingredients AND are easy to make.

I love these packable peanut butter-oat energy bites. Easy to make and they hold well in the refrigerator for all week for a grab-and-go healthy snack. Oats, peanut butter, honey, and raisins are rolled into little energy balls perfect for on-the-go snacking. You can have Peanut butter oatmeal energy balls using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Peanut butter oatmeal energy balls

1. Prepare 1 cup of rolled quick oats.
2. Prepare 1/2 cup of unsweetened creamy peanut butter.
3. You need 1/2 cup of jaggery finely grated.
4. You need 2 tbsp of ghee.
5. Prepare 2 tbsp of unsweetened cocoa powder.
6. It's 1/4 cup of nuts of your choice.
7. You need 1/4 cup of dried berries/chocochips optional.
8. Prepare 1/2 tsp of cinnamon powder optional.
9. You need 1/2 tsp of vanilla essence.

Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. Sweet treat in the true meaning of the word. But also these little bites are very filling and nutritious, packed with so many good stuff - dietary fibers good for our digestion, ALL NATURAL plant-based proteins and energizing healthy fats.

Peanut butter oatmeal energy balls instructions

1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool..
2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside..
3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame..
4. Add the dried berries or chocochips or raisins..whatever you like..
5. Roll this mixture into balls when it's still warm..
6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!.

These Peanut Butter Energy Bites could easily pass as dessert. Creamy Peanut Butter: Helps to bind the energy bites together. You can also use your favorite nut butter as well! Instead of rolling out into balls the mixture can be placed in a square baking dish lined with parchment paper. crisp rice cereal, peanut butter, honey, chocolate, oatmeal. Low Carb Peanut Butter Balls (Keto Peanut Butter Balls)That's Low Carb. peanut butter, semi sweet chocolate chips, powdered sugar, sweetened condensed milk.