Garlicky Broad Beans, Asparagus & Rice.
You can have Garlicky Broad Beans, Asparagus & Rice using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Garlicky Broad Beans, Asparagus & Rice
- Prepare 2 of garlic cloves, sliced.
- It's 1 tbsp of olive oil.
- It's 130 g of broad beans.
- Prepare 6 of asparagus spears, cut into 3, woody ends discarded.
- It's 1 of ladle chicken stock (approx 30-40mls) or water.
- Prepare 2 handfuls of frozen peas.
- Prepare Pack of microwave brown rice.
- It's of Salt and pepper.
Garlicky Broad Beans, Asparagus & Rice instructions
- Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
- In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
- As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
- Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
- Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..
