Pounded yam/vegetable soup. We are going to my hometown today, where are my Ijesha/ Ekiti people. Visit my culture and try my dish. Ingredients: Palm oil Blended peppers Spinach Smoked.

Most folks outside the shores of Nigeria are yet to completely grasp the idea behind pounding yam. On this page, I want to tell you everything you will. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. You can have Pounded yam/vegetable soup using 2 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pounded yam/vegetable soup

You need of Pounded yam flour,spinach,tomatoes,peppers,onions,palm oil,.
It's of Seasoning, spices, lamb,green onions.

Then, we scoop some stew or soup over it and we eat it. Often time it's swallowed, but sometimes it requires a bit of chewing depending on the type. Egusi soup is popular in Western Africa. The soup is thickened with ground melon, gourd, or squash seeds.

Pounded yam/vegetable soup instructions

Da farko zaki wanke alayyahon ki da ruwa sai ki tsane a colander.sai ki samu chopping board ki yanka alayyahun kanana ki ajiye a gefe.sai kiyi grating kayan miya ki wanke namanki ki dora akan wuta kisa masa maggi da gishiri da albasa da spice na nama ki dafa yayi laushi sai ki zuba grated kayan miyan kisa su Maggi da duk spices da kikeso ki juya ki rufe ki bar su su nuna.bayan kaman 15mins sai ki bude ki zuba manja ki juya sosai ki kara dafawa 10mins in kin ga ruwan ya tsane sai ki zuba lawashi.
Da alayyahu ki dan rufe na minti biyu.sai ki bude ki juya bayan mintuna uku ki zuba egusi dan kadan kisa crayfish ki jujjuya ki rufe.bayan mintuna uku miyar ki tayi sai ki sauke..
Shi kuma sakwarar ruwa zaki dora akan wuta idan ya tafasa sai ki debo garin sakwarar a bowl ki dinga zubawa a hankali kina juyawa da wooden spoon ko muciya idan yayi kaurin da kikeso sai ki daina zuba garin ki ci gaba da tukawa harsai kinga babu sauran guda a ciki sai ki kashe wuta ki kwashe. Enjoy.

Look for the seeds in African or International grocery stores. Pumpkin seeds, also known as pepitas, can be substituted and are available in Latin American grocery stores. Peel, wash and boil yam till its well cooked, pound, mold into balls and set aside. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience!