Recipe of Any-night-of-the-week Tomato, Black Bean and Lemon Soup

Tomato, Black Bean and Lemon Soup. Pureed black beans give this hearty soup a creamy texture. Make it as spicy as you like by adding more or less red pepper flakes. A delicious, healthy & comforting tomato soup thickened with blended white beans.

This simple version involves minimal cooking: just toss hot quinoa with black beans, chunks of ripe heirloom tomatoes, and crunchy scallions, and cover with a refreshing lemon dressing. Cooking quinoa was once a bit of a mystery — I had read a rather complicated recipe that called for steaming it in a. View top rated Black bean tomato lemon recipes with ratings and reviews. You can cook Tomato, Black Bean and Lemon Soup using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Tomato, Black Bean and Lemon Soup

1. Prepare 1 tin of black beans.
2. Prepare 1 tin of chopped tomatoes.
3. You need 4 cloves of garlic.
4. It's 1 of small onion.
5. You need 1 of yellow bell pepper.
6. Prepare 1 of lemon.
7. It's of Cayenne pepper.
8. You need of Salt and pepper.
9. You need 2 cups of vegetable stock.
10. It's of Large handful fresh basil.
11. Prepare of Vegetable oil.

Making black bean soup is simple, and it all happens in one pot! Here's a quick overview of how we make it: Sweat onions and carrots in olive oil Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt and pepper. This healthy black bean soup recipe is easy to make with canned beans.

Tomato, Black Bean and Lemon Soup step by step

1. Roughly chop the onion, garlic and pepper..
2. Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes..
3. Add the peppers. Stir on the heat for another 2 minutes..
4. Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil..
5. Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed..
6. Simmer for 15 minutes. Add more water the soup is too thick..
7. Serve with a sprig of basil..

It's absolutely delicious and naturally vegan This lightly creamy black bean soup is packed with flavor. This homemade soup is a million times better than the My only addition was a can of Rotel tomatoes for some additional spice. Black Bean Soup is a quick & easy, flavor-packed meal the whole family will love. Loaded with tomatoes, peppers, onions, cilantro, and seasonings, it makes a delicious addition The end result is a deliciously flavorful soup that packs a huge protein punch. And my absolute FAVORITE part about it?