How to Prepare Yummy Sauteed vegetable recipe

Sauteed vegetable recipe. Trying to eat more sautéed vegetables but don't like the taste? Make dinner tonight, get skills for a lifetime. Try exclusive recipes with step-by-step video instruction from Pro instructors.

This Sautéed Vegetable Medley is super healthy, tasty, and makes a great fresh vegetable side for any dinner. Recipe for a quick and easy side dish of Sautéed Vegetables with herbs and garlic. Nutritional information and Weight Watcher's points included. You can have Sauteed vegetable recipe using 15 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Sauteed vegetable recipe

1. You need For of main ingredients:.
2. Prepare 1 of sliced onion.
3. You need 1 of sliced tomato.
4. You need 1 of small carrot.
5. You need 05-06 of french beans.
6. Prepare 1 Small of piece of chayote(chow chow).
7. It's 1 of boiled potato.
8. It's 3-4 of garlic cloves (optional).
9. It's 01 glass of water.
10. Prepare 01 tsp of low fat butter.
11. It's For of spices:.
12. Prepare Pinch of salt.
13. Prepare as per taste of Black pepper powder.
14. You need as per taste of Oregano.
15. Prepare As required of Peri- peri masala(optional).

Sauteed vegetables is an easy side dish that is healthy and colorful. Get the recipe for my simple sauteed vegetables below. This post is more of a helpful suggestion than a recipe. Sauteed vegetables are one of the the most classic of vegetable side dishes and quite nutritious.

Sauteed vegetable recipe instructions

1. Take sauce pan,add 1 glass water,add pinch of salt and let it boil..
2. Now,add chopped carrot,beans,chayote and boil for 2-3 min..
3. Strain the water and keep it..
4. Take a pan add 1 tsp of butter..
5. Add garlic(if you want to prepare without garlic) skip this step. Saute for 1 min..
6. Add onion and saute for just 1 min. Do not over cook onions..
7. Now,add tomato and saute for 1/2 min. Add boiled vegetables..
8. Add boiled potatoes and mix it thoroughly..
9. Add spices- oregano,black pepper powder..
10. Add peri - peri masala (it is optional).if you do not want too spicy avoid adding peri peri masala..
11. Mix it well and sauted vegetables are ready..

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