Simple Way to Prepare Speedy Nutritious ugali flour mix

Nutritious ugali flour mix. The top countries of supplier is China, from which the percentage. HOW TO COOK UGALI LIKE A PRO 💥UGALIRECIPE #ugali. Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish.

With some hot water in a flask or a dispenser, one can achieve a drink of nutritious Uji or cook ugali instantly using the multipurpose fortified flour," said Mugalavai during an interview with NTV. A team of nutrition enthusiasts from Eldoret University produce nutritious flour that enables one to prepare instant ugali or porridge. From the comfort of your work station, you only need to put the flour into the bowl, add water to produced the desired texture then mix the contents using a cooking. You can cook Nutritious ugali flour mix using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Nutritious ugali flour mix

1. It's 3 cups of maize flour.
2. Prepare 1 cup of each of weetabix, oats, and cornflakes.
3. It's 50 grms of raisins.
4. It's 1 of quarter tsp of salt.

UGALI AFYA flour is a rich source of fibre and minerals. It is useful for cholesterol reduction and may relieve constipation. Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables. To boost its nutritional value, milk is mixed with raw blood extracted from a healthy bull or collected Ugali is the local staple food among Kenyan communities including the Kalenjin.

Nutritious ugali flour mix step by step

1. Coarsely Crush weetabix, oats and cornflakes and mix thoroughly with the maize flour..
2. Add a quarter tsp of salt (optional).
3. Use the flour to cook your ugali.

It is most often This type of ugali is believed to be nutritious and "stronger" than the ugali made from maize flour. You can eat the ugali as it is, but it's not very nutritious or tasty on its own. Thick (ugali) and thin (uji) porridges are important sources of nutrients for millions of Kenyans. However, when cassava is mixed with cereal flours in appropriate ratios, cassava flour In this paper we examine BoP consumers' willingness to pay (WTP) for nutritious multi-composite porridge flour. Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk.