How to Prepare Favorite Pounded yam and stew with spinach egg sauce

Pounded yam and stew with spinach egg sauce. This video will teach the viewers how to make fried yam and egg stew mix with spinach. The egg stew with spinach can be eaten with. Eggplant spinach stew is a delicious sauce, with the help of herbs, spices and fish makes it more tastier and flavorful, can be used for yam, Plantain.

Truth be told, he makes the best and I don't even argue when we are in the egg sauce department. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and Pounded Yam and Egusi soup. In multiple world regions, other unrelated root crops are also referred to as Yam. You can cook Pounded yam and stew with spinach egg sauce using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Pounded yam and stew with spinach egg sauce

1. You need of Yam.
2. It's of Paper.
3. You need of Tomato.
4. Prepare of Onion.
5. You need of Spinach.
6. You need of Egg.
7. Prepare of Seasoning.
8. Prepare of Meat.
9. It's of Curry.
10. You need of Garlic.
11. It's of Palm oil.
12. You need of Salt.

For example, in the united states, the. Egg Sauce is made with eggs, tomatoes, peppers, onions, vegetable oil and a pinch of natural sweetener (maggi, knorr, etc.) Some people chose to add a handful of vegetables and fluted pumpkin (ugu) is always the most popular choice. In this recipe, I decided to use a few slices of green pepper. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner.

Pounded yam and stew with spinach egg sauce step by step

1. Wash yam, put in a pot and boil to a soft form, once done pound it using mutter or pound machine..
2. For the stew. Wash tomato, paper, onion, garlic and blend, in a pot put oil pour the blended tomato wash and put meat, add seasoning, curry allow to cooked..
3. For the spinach egg, in pot put water to boil, wash and cut your spinach put to the water, add a pinch of salt. Allow to cooked. Then bit eggs add onion pour the egg in a preheat oil pan and stir. Once done sieve the spinach allow to absorb water then mix the spinach and egg. Enjoy.

Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves.