Steps to Prepare Award-winning Healthy banana honey flapjack

Healthy banana honey flapjack. Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.

Head to Tesco Real Food for more snack ideas & healthy recipes. Mash the banana to a smooth paste with a fork. Melt the coconut oil over a low heat. You can have Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy banana honey flapjack

1. It's 140 g of rolled oats.
2. Prepare 2 of overripe bananas.
3. You need 50 g of butter.
4. Prepare 2 tbsp of apple juice.
5. Prepare 3 tbsp of honey.
6. Prepare 50 g of dried apricots.
7. It's 75 g of raisins.
8. Prepare 50 g of dried stoned dates.

Remove from the heat and add the tahini and honey. This healthy flapjack recipe uses a combination of dried dates and banana for sweetness, making them a wholesome snack everyone will enjoy. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. While most flapjack recipes contain a lot of.

Healthy banana honey flapjack step by step

1. Melt butter and honey in a pan..
2. Chop and add fruit and apple juice..
3. Pour butter mixture over oats and add mashed banana..
4. Mix to fully combine, ensuring no dried oats remain..
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Healthy Banana Coconut Flapjacks; sweet, crisp and chewy flapjacks crammed full of banana, coconut and peanut butter, that you can make in less than half an hour!